When someone tells you to “age gracefully,” it sounds cool until you start everything you need to actually do that. Growing Older can be tough, but it is possible to do it gracefully. However there are things you can do to make the aging process slower and stay healthy as you age.
Always try to learn something new; this will contribute towards positive physical and mental health. Learning is important regardless of your age.
Make it a point to get the minimum amount of sleep that is recommended for members of your age group. Sleeping 7 to 9 hours every night is the best way to maintain a good hormone balance. You may find yourself more irritable without the proper levels of sleep, and you won’t enjoy life to the fullest.
Be a positive presence! Spreading joy to others creates a joy epidemic that will spread throughout your social circle, including you. Joy is a free, infinite resource, so spread it around freely and experience the benefits.
If you want to make your skin look better as you get older, powder make-up and foundation should be avoided. This is particularly true for older individuals because their skin requires additional hydration. Consider ways that simpler cosmetics like eye liner, lip gloss and mascara could work into your life style.
As you age, it is more important than ever to care for your eyes. Some decrease in your vision is natural with aging, but regular eye exams can detect any serious conditions before they do too much damage.
Leave the friends that are upset along and find ones that are positive. Friends that make you laugh often also make you look and feel younger. Surround yourself with people who encourage you to laugh and smile. Don’t hang around those who stress you out or cause you to feel depressed.
Minimize exposure to extreme temperatures. Spending too much time in the cold, wind, or sun can damage the skin. These temperature extremes can lead to premature getting older or even skin cancer.
Drink a lot of water. The risk of dehydration increase as you age, so it is essential to drink an adequate amount of water each day.
Do not fall. Falling down is the main source of serious fractures and other injuries leading to death among senior citizens. If you take 30 minutes to walk about 3 times a week, you will help your balance and also maintain mental and physical fitness. Getting more Vitamin D and calcium and doing weight training exercises can help strengthen your bone density.
As their metabolism slows, many people gain weight with age. Keeping an ideal weight cuts the risk of a number of health problems ranging from diabetes, stroke, and a plethora of cancers. You can stay at an appropriate weight by eating healthy and getting a decent amount of physical activity.
Consult your doctor regarding the appropriate supplements that you can take that have anti-getting older properties. You should strive for a well-balanced level of multivitamins, perhaps inflammatory medication and antioxidants. Getting these supplements will minimize the irritation that the growing older process inflicts and keep you active and energetic. Commit to making supplements a part of your anti-growing older regime.
Always have a list of current medications available. You should especially strive to do this if your supplements and medications all come from different sources. This is for your own safety, because many medicines should never be taken together.
Keep your medical records. By doing this, you will be able to show your new doctors your records immediately, instead of them having to order them from another medical facility.
Laugh at life. Laughter keeps you looking younger and feeling younger. If you are feeling down watch comedies, read funny stories, and find friends you can enjoy life with. Whether you are alone or with friends, laugh until it hurts.
Safeguard yourself from fraud. Elderly people are often the target for fraudulent money-making schemes. Protecting yourself starts at home. If any paper has personal information on it, shred it before you throw it away. If you receive phone calls, never give out any personal or bank information. If you have not requested any services, do not allow a person into your home without seeing identification and confirming with the company that this person is indeed an employee. Taking these precautions will help keep your money safe.
How you age is not determined entirely by the genes you are stuck with or the luck of the draw. That said, it’s pretty difficult. Keeping good levels of health is laborious, and it only gets worse the longer you go. You can’t stop the getting older process, but you can use some of the effective advice in the article above to be as healthy as you can be as your grow older.